Clinical Pilates

About Clinical Pilates

Physio Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. At Reconnect Physiotherapy and Wellness, we offer physio Pilates as a part of our therapeutic approach, tailored specifically to your individual needs and health goals. This method is particularly effective in rehabilitation, injury prevention, and enhancing overall physical wellness.

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Why Physio Pilates treatment is Important

Physio Pilates differs from traditional Pilates by being more focused on rehabilitation and specific medical needs. It is a safe and effective way to exercise, especially for those recovering from injury, experiencing chronic pain, or looking to improve overall physical fitness. Physio Pilates is guided by physiotherapist who understand the body's mechanics and can modify exercises to suit individual conditions, ensuring a safe and effective workout.

Benefits of Physio Pilates Treatment

Enhanced Core Strength and Stability

Physio Pilates focuses on strengthening the core muscles, which are vital for good posture, balance, and overall physical health. A strong core can also reduce the risk of injury and improve performance in various sports and daily activities.

Improved Posture and Alignment

Regular practice of physio Pilates helps in correcting postural imbalances, reducing strain on the spine and joints, and enhancing overall body alignment.

Increased Flexibility and Mobility

Through gentle stretching and movement exercises, physio Pilates increases flexibility and mobility, which is essential for a healthy and active lifestyle.

Personalized Exercise Programs

Each physio Pilates session at Reconnect is customized to cater to your specific health conditions, fitness levels, and personal goals, ensuring a personalized and effective workout.

Mind-Body Connection

Physio Pilates emphasizes the importance of breath control and mindful movement, promoting a strong connection between the mind and body, which is crucial for overall well-being.

Injury Rehabilitation and Prevention

By focusing on correct movement patterns and muscle activation, physio Pilates is an excellent tool for rehabilitation from injuries and for preventing future injuries.

At Reconnect Physiotherapy and Wellness , our physio Pilates sessions are conducted by experienced physiotherapists who ensure that your journey is safe, effective, and tailored to your unique needs.

Read What Our patients Have to Say

Testimonials

Forum first treated me several years ago when I was suffering from chronic shoulder bursitis due to a desk job and she was the first person to achieve significant results. Her in-depth knowledge of the body allows her to pinpoint the source of the issue and her hands-on approach means you leave immediately feeling better. The exercises she provides are simple yet effective and she always makes herself available for additional advice.

After she moved to Etobicoke I sought her out to work on my torn left rotator cuff. I was trying to avoid surgery and after many sessions with other physiotherapists she was the first one to really allow me to make progress and start to regain strength in my left shoulder and arm. I am now driving to Newmarket and look forward to continuing my therapy. Forum is very knowledgeable and talented in her field and I wholeheartedly recommend her.

Kiron Seymour

Excellent treatment from Forum!! I was in pain from my neck, shoulder, back, and arm. From the first treatment, my condition improved right away! Very thorough in her assessments. Very thorough in the way she treats all my problem areas. I love that she also provided me with exercises and stretches specific to my problems which greatly gives me relief and fast recovery. I highly recommend this place. Many many thanks to Forum.

Nancy Matus

I have been a long time customer of Forum for Physio services. Recently I was diagnosed with a groin ailment that required a specific pelvic and core exercise program. She was able to work with me to tailor just the right elements to drastically improve my situation. Key pain points and points of discomfort have gone away. Thanks much Forum!!

Brian MacLeod

Our Clinic Location

For those seeking treatment at our clinic, you can find us at:

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Please note that Reconnect Physiotherapy and Wellness Clinic is located within the Amplify Rehab and Wellness Facility, ensuring you receive the highest level of care and access to a range of wellness services all under one roof. You can mark this as the landmark.